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OUR AWESOME CLASSES

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Classes

If you are looking for an adrenaline packed high intensity session with our Boxing, Crossfit classes you will leave the EMD feeling invigorated by our group exercise offerings.

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The Biggest Offer In Yearly Membership Plan

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OUR FITNESS COURSES

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Strength Training

This is a class to improve masculat strength by increasing the ability to resist force through the use of FREEWEIGHTS, MACHINES OR YOUR BODY WEIGHT.

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Boxing Classes

EMD Fitness is a culmination of a vision created by the UAE's first ever professional boxer Eisa Al Dah. Naturally, EMD Fitness offer members a world class boxing training experience. Eisa's very own coach, Anthony "Chill" Wilson, will be heading up our boxing services.

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Spinning Classes

A 45 minute exhilarating, athletic, cardiovascular indoor cycling class - the ultimate calories killer. Our instructors will provide free style indoor cycling, allowing plenty of variation week after week! Classes are limited to 12 people per class (this will increase on demand).

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Yoga Classes

The beauty of yoga is that can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living.

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OUR FITNESS TEAM